What is GLP-1?
GLP-1, short for glucagon-like peptide-1, is a hormone your body naturally produces after you eat. It is a hot topic these days because prescription drugs marketed under the names of Ozempic, Wegovy, Mounjaro and others, mimic the effects GLP-1 and help with diabetes, weight loss and overall may have a positive impact on your health. GLP-1 plays a vital role in managing digestion and appetite. It slows down the movement of food through your digestive system, giving your body more time to absorb nutrients. Additionally, it signals your brain that you’re full, helping you stop eating. This dual action makes GLP-1 a critical player in maintaining healthy blood sugar levels and weight.
How Can You Naturally Enhance Your Body's GLP-1 Levels?
Prescripton GLP-1 drugs can be cost-prohibitive and can sometimes cause severe side effects like nausea. The good news is you can naturally increase your GLP-1 levels by making smart dietary choices. While eating any food will cause an increase in GLP-1, foods that keep you feeling full longer have a bigger impact. This is especially true for foods high in fiber, such as fruits, vegetables, and whole grains as well as healthy fats and protein. Fiber-rich foods feed the beneficial bacteria in your gut, collectively known as the gut microbiome. These microorganisms produce compounds that stimulate the release of GLP-1, enhancing your body's natural appetite regulation system.
Natural Herbs in Rasāsvāda Can Enhance GLP-1
Consuming alcoholic beverages can be a trigger to snack while you drink. Substituting zero-proof Rasāsvāda may help avoid that trigger plus Rasāsvāda contains several ingredients showing they can naturally enhance GLP-1.
Burdock Root
Burdock root is a traditional remedy with modern research backing its benefits for metabolism and gut health. Studies suggest that burdock root can stimulate the release of GLP-1, helping to regulate blood sugar levels and appetite.
Found in Rasāsvāda's Black Ginger.
Link to research: Study on Burdock Root and GLP-1
Black Ginger
Black ginger, a relative of common ginger, has been shown to enhance metabolic functions, including promoting GLP-1 secretion. It may help with energy balance and maintaining a healthy weight.
Found in Rasāsvāda's Black Ginger.
Link to research: Study on Black Ginger and GLP-1
Dandelion Root
Dandelion root, often used for its liver and digestive health benefits, contains compounds that interact with gut bacteria to promote GLP-1 release.
Found in Rasāsvāda's Black Ginger.
Link to research: Study on Dandelion Root and GLP-1
Cinchona Bark
Traditionally known for its role in treating malaria, research shows cinchona bark can also support insulin secretion and GLP-1 activity.
Found in Rasāsvāda's Ruby Artemisia and Rasāsvāda's Rose Bergamot and Rasāsvāda's Black Ginger.
Link to research: Study on Cinchona Bark and GLP-1
Maqui Berries
Maqui berries (Aristotelia chilensis), a superfruit native to Chile, are rich in anthocyanins, especially delphinidins. These compounds have been shown to support metabolic health by stimulating GLP-1 secretion.
Found in Rasāsvāda's Ruby Artemisia.
Link to research: Study on Maqui Berries and GLP-1
The Bottom Line
GLP-1 is a powerful hormone that helps your body regulate appetite, digestion, and blood sugar levels. By consuming foods that keep you feeling full longer including fiber-rich foods, healthy fats and proteins and leveraging natural enhancers like burdock root, black ginger, dandelion root, cinchona bark, and Maqui berries, you can naturally support your body's GLP-1 production. While these measures will not have the same magnitude impact as prescription GLP-1 drugs – they avoid the high price tag and side effects that can accompany the GLP-1 drugs.
100% plants. 0% preservatives.
Angelica Sinensis
Used for thousands of years for the treatment of a variety of blood-related ailments.
Black ginger
Traditionally, the ‘fountain of youth,’ black ginger, has been used to boost the body’s metabolism among many other things.
Burdock root
Burdock root has been used for centuries in holistic medicine as a blood purifier and digestive aid.
Cardamom
One of the world’s most ancient spices, cardamom is high in antioxidants and anti-inflammatory properties.
Chicory root
Chicory root belongs to the dandelion family and comes from a plant with bright blue flowers.
Cinchona Bark
Today cinchona is used for increasing appetite, promoting the release of digestive juices, and other stomach problems.
Eucalyptus
Eucalyptus was first used by Australian Aborigines, who chewed the roots for water and used the leaves as a remedy for fevers.
Fennel
Fennel—high in potassium, fiber, vitamin C, and vitamin B6—is a perennial herb that belongs to the carrot family.
Ginger root
Its peppery flavor and pungent aroma means ginger is a popular addition to cooking, but it’s also popular in drinks
Meshima Mushroom
Due to its myriad health benefits, meshima mushrooms are often enjoyed as a tea, to ward against common ailments.
Pomegranate molasses
Known for its rich vitamin C content and anti-inflammatory properties pomegranate is believed to help fight against cancer.
Reishi Mushroom
It’s believed to boost libido and cognitive function, and lends a bitter, bark-like taste to Rasasvada decoctions.
Roasted dandelion root
Dandelion has been used for thousands of years in traditional Chinese and Arabian medicine.
Saffron
Available year round, this labor-intensive crop is still perceived as precious: its crocus only produces three stigmas.
Sarsaparilla Root
The root of sarsaparilla has many beneficial phytochemicals that have been shown to have anti-inflammatory and joint healing effects.
Solomon’s Seal root
Solomon’s Seal has been used as a nutritive for musculoskeletal support and strengthens the entire system by reducing inflammation.
Turkish Rhubarb
Turkish Rhubarb is often used as an ingredient in laxatives due to its strong digestive properties.
Turmeric Root
Turmeric has been used as medicine in places like India for centuries to aid in liver functioning, treat chronic inflammatory disorders, and slow the aging process.
All the sensual, slow enjoyment of your guilty pleasure, but with calming awakenings. Black Ginger was traditionally used to promote healthy libido and physical prowess. A myriad of other ingredients including mushrooms and adaptogens support overall health and vitality. Add a shot to your favorite cocktail, smoothie or coffee. Get creative with your own spritzer or mocktail or check out our recipes below.
100% Plants. 0% Preservatives. No alcohol or added sugar. Refrigerate after opening.
ONLY $3.17 per serving
Angelica Archangelica
Used for thousands of years for the treatment of a variety of blood-related ailments.
Bergamot citrus essential oil
Bergamot is a powerful digestive with antibacterial and antiviral properties.
Cinchona Bark
Today cinchona is used for increasing appetite, promoting the release of digestive juices, and other stomach problems.
Geranium essential oil
According to folklore, it was used for a wide range of health conditions.
Ginseng
Once hailed as the fountain of youth, ginseng has been used in traditional Chinese medicine for centuries.
Grapefruit peel
The largest of all citrus fruits—with a yellow-to-pink exterior— is segmented inside, like an orange, though its flavor is decidedly more tart.
Hibiscus
Egyptians used hibiscus tea to lower body temperature, treat heart and nerve diseases.
Lemongrass
Lemongrass is commonly used as an antidote to colds and congestion.
Lime peel
Native to southeast Asia, this bright, hardy citrus fruit has been cultivated for centuries.
Orange peel
Oranges are filled with vitamin C and known for helping boost immune systems.
Quince
According to Greek legend, the quince is thought to have been the catalyst of the Trojan war.
Rose petals
An eternal symbol of love, rose petals are also a key addition to fragrant tea blends, with stimulating and purifying effects.
Schisandra berry
Schisandra possesses antioxidant and anti-inflammatory activity, which means it’s often believed to be the most protective of medicinal plants.
White ginseng
Ginseng—one of the world’s most highly-prized and oldest medicinal-use herbs—dates back to ancient China.
Yuzu peel
Yuzu is a popular ingredient in East Asian cuisine, cosmetics, and fragrances.
Notes of a smokey floral undertones dance alongside hints of lemongrass and rose. Each sip tastes like a summer evening full of intrigue and the promise of temptation. Reset your mind and body with each sip.
100% Plants. 0% Preservatives. No alcohol or added sugars. Refrigerate after opening.
ONLY $3.17 per serving
Artichoke leaf
One of the oldest cultivated plants, artichokes have been considered precious since ancient times.
Black Lemon
Commonly found in Persian cuisine, it’s finding a new life on cocktail menus because of its unique flavor.
Chrysanthemum
Advocates of the flower also say it can reduce inflammation and calm nerves.
Cinchona Bark
Today cinchona is used for increasing appetite, promoting the release of digestive juices, and other stomach problems.
Damiana leaf
Damiana is a small, woody shrub with yellow flowers and fragrant leaves. Its use as an herbal remedy predates written history.
Kurokoji green tea
Kurokoji is a rare Japanese green tea that is fermented using koji.
Lemon
The lemon’s yellow, sour fruit is used for culinary and non-culinary purposes throughout the world.
Maqui Berry
Their rich purple color comes from anthocyanins—some of the most powerful antioxidants.
Oriental raisin
This ingredient has antiviral, and anti-inflammation properties. It is also used to help fight body ailments like eczema.
Red wine grape skins
Ancient Mesopotamians, Egyptians and Greeks all incorporated grapes—sweet, juicy orbs—into their food, drink and herbal medicines.
Roman chamomile
Chamomile was originally prescribed in Egypt as a cold remedy.
Schisandra berry
Schisandra possesses antioxidant and anti-inflammatory activity, which means it’s often believed to be the most protective of medicinal plants.
Ume plum syrup
Ume plums have been a staple in Japanese and Korean culture for centuries.
Wormwood
Gaining notoriety for its use in early absinthe—a favorite of artists like Van Gogh—wormwood is a plant with velvety, silver stems and bulbous yellow flowers.
Yunnan pu’er tea
Named after a city in the Yunnan region of China, this aged and fermented tea has been used for over 1,700 years.
A full-bodied profile gives way to a refreshing finish. Awakening your mind and teasing your tastebuds. Ruby Artemisia is sophisticated, curious, and stimulating.
100% plants. 0% preservatives. No alcohol or added sugars. Refrigerate after opening.
ONLY $3.17 per serving
Discovery Set
Can't decide? Discover the best of all worlds. Try all 3 Rasasvada Zero-Proof options.
100% plants. 0% preservatives. No alcohol or added sugars. Refrigerate after opening.
ONLY $2.90 per serving. FREE Shipping.